Nederlands   English  

Respect your own boundaries and increase your vitality, both mentally and physically.

Something for me?


Do you recognize the habit of analyzing everything and to jugde it “right or wrong”?


Would you like to enjoy life despite of setbacks and ordeals?



Make an appointment

"taking control of your own thoughts"


Mindfulness coach Natasja

Natasja

Certified Mindfulness and Compassion trainer in Eindhoven and surroundings.

Mindfulness course

Mindfulness

Becoming aware of when your attention drifts away, can help becoming more in control of your life.

Compassion course

Compassion

Compassion, or Heartfulness, is about befriending in stead of critisizing yourself.

The effects of Mindfulness

The effect

Mindfulness and Compassion truly changed my life in a positive way!