Focus@Heart - Mindfulness and Compassion training in the Eindhoven region

Respect your own boundaries and increase your vitality, both mentally and physically.

Through Mindfulness you learn to notice when you get distracted by your thoughts. Subsequently you learn to bring your attention back to what you were doing.

Something for me?

Do you recognize the habit of analyzing everything and to judge it being “right or wrong”?

Would you like to enjoy life despite of setbacks and ordeals?

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"taking control of your own thoughts"

A technique that can change your life!

Natasja

Certified Mindfulness and Compassion trainer in Eindhoven and surroundings.

Mindfulness

Becoming aware of your wandering mind. Being more in control of your life.

Compassion

Compassion, or Heartfulness, is about befriending instead of criticizing yourself.

The effect